Be kind on National Stress Awareness Day
SO today 6th November is national
stress awareness day. Are you aware of
your stress? Are you thinking about it,
worrying about it and focusing on it?
STOP !
I understand the need to highlight the
difficulties that stress creates in our life, I know the impact it can have on
your physical, mental and emotional wellbeing.
But focusing on the problem creates more of the problem. What would you like instead of the stress?
What can you do today to shift your
thinking, to change how you feel and move towards a happier and more positive
life? Breathe – take some time out and
imagine what the difference your life would be like if you felt happier and
more positive? What if you could change
how you feel now?
You can – your circumstances are not
controllers of you. You are the
controller of you. You have a choice
about what you think and how you react to any situation. If you choose to focus your thoughts on
feeling good for even a few minutes you will feel less stressed.
The quickest way to feel good is to do
something for someone else. Be kind and help
another person. It can be the smallest of things – smile, hold a door open,
make someone a cup of tea, say hello, there are an infinite number of ways to
be kind. Go on give it a try for today
see how many people you can be kind to and then notice what a difference it
makes to how you feel.
Your acts of kindness create ripples and you will have a
bigger impact that you may ever know. Go
on de stress, be fabulous start a kindness wave today.
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